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Acai, being rich in vitamins, fibers and proteins, offers a series of benefits, such as improving mood, increasing libido and fertility, in addition to hydrating skin and hair. However, what few people say is that even healthy foods can cause health problems if they are consumed the wrong way. Therefore, this fruit can also cause […]

Collagen is an important protein produced by the body from birth, but it decreases after the age of 30, which can leave the skin sagging and the cartilage of the joints worn out. As a first preventive measure, it is important to have a healthy diet and practice physical exercises, especially weight training, which help […]